Oxford Central School is the world's first school based MetFix affiliate!
MetFix is an education-driven health program that targets chronic disease prevention and reversal through metabolic health, focusing on diet and exercise choices. It was developed by Greg Glassman (founder of CrossFit) and Emily Kaplan, and is part of the Broken Science Initiative.
Metabolic Health: The Simple Explanation
Metabolic health is how well your body processes and uses energy from food. Think of it as your body's "engine efficiency."
What it means: Your metabolism includes all the chemical processes that:
Convert food into energy
Build and repair tissues
Regulate hormones
Control blood sugar levels
Manage inflammation
Signs of GOOD metabolic health:
Stable energy throughout the day (no crashes)
Healthy weight that's easy to maintain
Good sleep quality
Clear thinking and focus
Normal blood pressure and cholesterol
Blood sugar that stays in healthy ranges
Signs of POOR metabolic health:
Energy crashes and fatigue
Difficulty losing or maintaining weight
Constant cravings for sugar/carbs
Poor sleep
Brain fog
High blood pressure, cholesterol, or blood sugar
Why it matters for kids:
Better focus and learning in school
More consistent energy for activities
Stronger immune system
Better mood regulation
Sets foundation for lifelong health
The fix is simple:
Eat real food (meat, vegetables, fruits, nuts - avoid processed stuff)
Move regularly (play, sports, walking, any activity)
Sleep well and manage stress
When these three work together, your metabolism runs like a well-tuned engine - efficiently and smoothly!